I had mention I joined Weight Watchers a couple weeks ago. I thought I was doing good, eating more veggies and drinking water, but at my first weight in I gained 5 pounds. I was not adding my healthy oils or taking a multi vitamin. It was the end of the month so buying the proper foods was tight. The food scale I had was going bonkers, so I wasn't getting the proper reading. The second week, I measure a bit more, added the oil and pill, and hoped for the best. I gained two more pounds. I was like "ARG!!" and pulling at my hair. After the meeting, I brought a new food scale which has become my new friend,lol. I am constantly using it the past week. Yesterday at my third weight in, I lost 7.2 pounds. It made my day! Now I am back where I started, but I now know what I need to do that works for me and I will continue doing that.